Recipe of Rice, Bean and Veggie Custard Bake

For dinner, it's easy to make a nutritious casserole with a grain and assorted vegetables. With the exception of soy foods, though, the protein of plant foods is incomplete. So, for good nutritional balance, many casseroles also include an animal protein food, such as eggs. Below is the recipe.

Recipe of Rice, Bean & Veggie Custard Bake Ingredients :
•    6 eggs
•    3 cups cooked rice (1 cup raw)
•    1 can (15 oz.) red kidney or black beans, drained and rinsed
•    1 cup chopped green, yellow and/or sweet red pepper (about 5 oz. or 1 medium)
•    Cooking spray
•    1 cup (4 oz.) shredded reduced-fat Monterey Jack cheese
•    1 jar (16 oz.) thick and chunky red salsa, divided
•    1 cup whole kernel corn (about 3 oz.)

Recipe of Savory Potato Salad Methods :
•    Evenly coat 11 x 7 x 2-inch baking pan with spray. Set aside. In medium bowl, beat together eggs and cheese
•    Stir in rice. Pour into prepared pan. Smooth with back of spoon or gently shake pan to spread rice mixture evenly in pan
•    Gently spread 1 cup of the salsa over rice mixture. In medium bowl, stir together beans, corn and pepper
•    Evenly spoon bean mixture over salsa. Drizzle remaining 1 cup salsa over bean mixture
•    Bake in preheated 350 degree F oven until custard is puffed and begins to pull away from sides of pan and knife inserted near center comes out clean, about 55 to 60 minutes

In Rice, Bean & Veggie Custard Bake, eggs bind together a short list of have-on-hand ingredients. You can layer the minimal-prep casserole in almost no time one evening, refrigerate it and pop it into the oven when you arrive home the next day. For the rice base, cook the instant variety or make good use of what's left over from take-out. With handy bottled salsa -; any hotness level your family prefers -; and cans of beans and corn, all you need to do from scratch is chop some colorful peppers and simply beat the eggs with shredded cheese. To round out a no-fuss meal, add only a tossed green salad to the flavorful, hearty entree.