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Recipe of Super Mama Soy Smoothie |
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Recipe of Super Mama Soy Smoothie
Many people in today's busy world have found that a fruit-packed smoothie made with soy milk is a good way to get essential nutrients when they're on the go. Research shows that soy milk is good for you and your family since it's high in protein, fiber and calcium. It's also a great choice for people who avoid dairy products. Below is the recipe
Recipe of Super Mama Soy Smoothie Ingredients :
• 1 tablespoon raw almonds
• 1 tablespoon flax seeds
• 2 medium bananas (peeled, sliced and frozen)
• 1/2 cup blueberries
• 2 cups Organic Valley Vanilla Soy beverage
Recipe of Super Mama Soy Smoothie Methods :
* To boost creaminess, freeze the fruit (except for citrus fruit). You also can add a few tablespoons of Organic Valley Nonfat Dry Milk Powder for a rich, creamy taste without the guilt.
* For extra protein, add a handful of raw almonds.
* Blend a few tablespoons of raw flax seeds for omega-3 fatty acids. Add a handful of raw sunflower seeds for your daily dose of omega-6 and omega-9 fatty acids as well as vitamin E.
* Add liquids first and gradually add seeds and nuts and then frozen fruit. Liquid extracts (such as vanilla or almond extracts) go in last.
* Serve or freeze immediately to retain the full flavor and nutrients.
Whirl all of the ingredients in the blender until smooth - up to 5 minutes - and enjoy! |
