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Recipe of California avocados
Most children need to more than double their daily intake of fruits and vegetables. Keeping your kitchen stocked with a wide variety of produce, including fresh California avocados, is one way to get children to increase their daily consumption of fruit. Below is the recipe
Recipe of California avocados Ingredients :
• 12 red grapes
• 1/2 large red apple, cored and cubed
• 6 oz 75% light Cheddar cheese, cut into twelve 1/2 -inch cubes
• 1/4 ripe California avocado, seeded, peeled and cubed
• 12 long, thin pretzel sticks
Recipe of California avocados Methods :
• Cube avocado and apple.
• Use a wooden skewer to poke holes in avocado, apple and grape.
• Using a pretzel stick as a skewer, thread on one grape, one cheese square, one apple cube and one avocado cube.
• Repeat process making 12 "Pick Up Sticks."
• Serves 3
• Nutrition information per serving: calories: 212, total fat: 7.7g, saturated fat: 3.3g, % of calories from fat: 32%, % of calories from saturated fat: 14%, protein: 19g,
carbohydrates: 17g, cholesterol: 20mg, dietary fiber: 2g, sodium: 402mg
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