Recipe of Spicy Blueberry-Fruit Salsa

Fresh blueberries are available year round and are most abundant in midsummer-ready to blend into smoothies, toss into your favorite chicken salad, or sprinkle over lemon meringue or cream pie. You should know that blueberries are loaded with antioxidants. Studies show that antioxidants may help reduce the buildup of cholesterol that contributes to cardiovascular disease, stroke and other age-related diseases.

Recipe of Wild American Shrimp with Citrus Sauce

A typical four-ounce portion of Wild American Shrimp has just 112 calories, when served steamed, boiled, grilled or baked, so it can be a refreshing way to lighten up your menu.

Recipe of Mango Soup

Mangos are simply divine. They are great as a fruit, mixed into drinks, added to salads. They also make a really good cool summer soup which is explained below. Here is the recipe.

Recipes of Sensational Salsa & Black Bean Soup

This soup is a very simple soup that takes just a few minutes to prepare. It can be served hot or cold, but always benefits from being heated. Here is the recipe .